1:1 online coaching for women
Own your strength
Step into your potential
Get stronger, feel confident in the gym and reach your body goals, with a personalised plan and a coach checking in with you every single week.
12 Weeks
Of fully personalised coaching
Weekly
Check-ins on training, nutrition and progress
Worldwide
Women coached online, wherever they train
Does this sound familiar?
You want results, not another restart
You've got goals for your body and you're willing to put the work in. What you're missing is a plan that's built for you, and someone in your corner making sure you actually stick to it.
You walk into the gym without a plan
You end up doing the same few exercises, or whatever you saw on Instagram that morning, and hoping it's enough.
You're putting the work in but not seeing results
You're consistent, you're tired, and your body still doesn't look or feel the way you want it to.
Nutrition feels confusing
Between conflicting advice and strict diets you can't keep up with, you're never sure if you're eating the right way for your goals.
You keep starting over
You go hard for a few weeks, life gets busy and the motivation fades, because nobody is holding you accountable.
Meet your coach
Hi, I'm Romy
I help women get stronger, build confidence in the gym and reach their body goals. I coach clients in person and online, and I've worked with women from all around the world.
To me, strength training is about so much more than how you look. It builds confidence, it shows you that you can do hard things, and it creates habits that carry into every other part of your life. My job is to help you own your strength and step into your potential.
What's Included
Everything is built around you
1:1 Online Coaching is a 12-week commitment to your goals, with a plan made for your body, your lifestyle and your routine, and me supporting you the whole way.
01
Personalised training programme
Built around your goals, your lifestyle and your schedule, so every session has a purpose.
02
Personalised nutrition plan
A realistic way of eating that fuels your training and your goals, without extreme diets.
03
Weekly check-ins
Every week we look at your training, nutrition and progress, and adjust your plan where it needs it.
04
Direct access to me
Send me videos for form feedback, ask questions and get support whenever you need it.
05
Everything in one app
Your programmes, progress tracking and messages with me, all in the Trainerize app.
Bonus
1:1 kickoff call
A Zoom call before you start, where we go through your goals and map out a realistic plan for your 12 weeks.
Real Client Results
Don't Take Our Word For It
FAQ
Questions, answered
Who is this coaching for?
Women, usually between 20 and 45, who want to get stronger, feel confident in the gym and reach their body goals, and who are ready to commit to 12 weeks of working on it properly.
Do I need gym experience?
Not at all. Your programme is built around where you're starting from, and I'll give you form feedback along the way so you always know you're doing things right.
Do I need to live near you?
No. Coaching is fully online, so you can train from anywhere. I've coached women from all over the world.
How much does it cost?
There are a few coaching options depending on how much support you'd like. I'll take you through them on your call so we can find the right fit for you.
What happens after I apply?
You'll book a free call with me where we chat about your goals and whether coaching is the right fit. There's no obligation, and if we're a match, I'll get you booked in for your kickoff call.